TO CONTACT ME: info@drrachelseymour.co.uk PHONE: 07739 377920
TO CONTACT ME: info@drrachelseymour.co.uk PHONE: 07739 377920
My extensive training enables me to understand the layers of complexity that underpin psychological and mental health difficulties across the life span. I now specialise in working with adults over 18 years old. I'm aware that every person is so uniquely individual. We have our own biology, personality, history, social circumstances and culture contributing to the person we have become and the issues we experience. Rather than pathologise the individual, I prefer to understand the factors involved in how, when and why problems have emerged and what keeps them going. In addition to this, it is important to harness your strengths in our work together.
I offer a warm, empathic, non-judgemental and attuned space to help people feel understood, safe, supported and clear about how we can work through the difficulties together. The combination of these elements together with evidence-based therapies is central in supporting effective growth, healing and transformation.
I use a range of short and longer-term, evidence-based therapies and approaches depending on the nature and complexity of difficulties that an individual experiences.
Psychological therapy with a clinical psychologist can be broken down into four main stages:
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